Welcome to Lesson 2. How to build a better kitchen set up. Some of these items need refrigeration.
THE IDEAL KITCHEN
This list can serve as the basis of many healthy meals (not specifically for this course).
- Fresh Fruit
- Fresh Salad Greens
- Fresh Kale or Spinach for Sautéing
- Avocado
- Onion
- Garlic
- Carrots
- Celery
- Cold Pressed Organic Olive Oil
- Sesame Oil
- Tamari or Nama Shoyu
- Nuts & Seeds
- Dried Beans
- Canned Beans BPA-Free
- BPA-Free Organic Canned Tomatoes
- Sea Salt, Redmond’s Real Salt, Himalayan Salt
- Turmeric, ground
- Cinnamon, ground
- Dulse Sea-weed from Main for Salads
- Rice Pasta
- Soba Noodles
- Lentils Green and Orange
- Eggs
- Quinoa
- Chia
- Hemp Seeds
- Dairy Free Milk Carrageenan Free
- Frozen Organic Vegetables
- Tahini Paste
- Apple Cider Vinegar
- Rice Wine or Umeboshi Vinegar
- Lemons
- Raw Honey
- Grade B Maple Syrup
© BrooklynCulinary.com. All rights reserved. The information contained in this program is for informational purposes only to support your weight loss and a healthy lifestyle. It is not intended to diagnose, treat, cure, or prevent any disease. The author of this e-book is not a physician or medical health practitioner, and makes no claims in this regard. These statements have not been evaluated by the Food and Drug Administration.